![]() Zinc acts as an antioxidant and may decrease oxidative stress. Not only can it boost your immune function, but zinc also has anti-inflammatory properties. One meta-analysis found that zinc lozenges cut the duration of the common cold by an average of 33% in several clinical trials ( Hemilä, 2017). You may be familiar with zinc lozenges for treating cold viruses. Studies suggest that zinc supplements may improve your ability to fight off infections, like the common cold ( Wessels, 2017). But this connection to your immunity goes both ways. Zinc is required for your immune cells to function properly, which means a zinc deficiency may lead to immune system problems. Zinc plays a role in many of your body’s functions, including ( IOM, 2001):īecause of these molecular effects, zinc has been linked to several health benefits like boosting your immune function, reducing inflammation, improving wound healing, and supporting fertility. 7 min read What are the benefits of zinc? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |